Author name: Abdul Rehman

Palliative and Hospice Care

What Are Palliative and Hospice Care? Understanding Your Options for Comfort and Care

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Have you or someone you love been diagnosed with a serious illness? This can be a scary and overwhelming time, filled with questions about treatment options and how to manage symptoms. If you’ve heard the terms “palliative care” and “hospice care,” you might be wondering what they mean and how they can help. The good […]

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Importance of Play in Child Development

The Power of Play: The Importance of Play in Child Development

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Have you ever watched your child completely engrossed in playing make-believe, building towers with blocks, or giggling as they chase bubbles? It might seem like just fun and games, but play is actually incredibly important for a child’s development. In this article, we’ll explore the importance of play in child development and why it’s more than

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Microplastics and Human Health

Microplastics and Human Health: An Emerging Threat of Plastic Pollution

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Plastic has become an undeniable part of our lives. From the water bottles we drink from to the packaging on our groceries, plastic is everywhere. But what happens to all this plastic after we throw it away? Unfortunately, a significant amount ends up in our environment, breaking down into tiny particles called microplastics. These microplastics

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Micronutrient Deficiencies and Their Impact

Understanding Micronutrient Deficiencies and Their Impact on Your Health

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Have you ever heard the saying “good things come in small packages”? Well, that definitely applies to micronutrients! These tiny but crucial players in our health are like the secret ingredients that keep our bodies running smoothly. But what happens when we don’t get enough of them? That’s where micronutrient deficiencies come in, and they

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Essential Survival Skills

10 Essential Survival Skills to Make You a Master of Your Environment

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Have you ever watched a survival show and thought, “Wow, I could never do that!” Well, guess what? You probably could do a lot more than you think! Survival skills aren’t just for seasoned outdoorsmen and women. They’re valuable for anyone who might find themselves in an unexpected situation, whether it’s a power outage, a

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forest bathing and nature therapy

Forest Bathing And Nature Therapy: What It Is and Where to Do It

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Have you ever stood amongst towering trees, inhaled the crisp forest air, and felt a sense of calm wash over you? Imagine stepping away from the screens, the noise, and the constant hustle, and immersing yourself in the calming embrace of nature. There’s a reason for that! Nature has a profound impact on our well-being,

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10 keto-friendly meal prep ideas

Explore 10 Keto-Friendly Meal Prep Ideas for a Healthy Lifestyle

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As a health-conscious individual, most people have always been on the lookout for ways to maintain a healthy lifestyle. One diet that has caught most people’s attention is the keto diet. It becomes a regular part of their lives, and meal prepping becomes an essential part of their keto journey. Keto meal prep involves preparing

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best time to drink moringa tea

Unlock the Potential Benefits: Discover The Best Time To Drink Moringa Tea

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Moringa tea has been gaining popularity in recent years due to the numerous health benefits people get from it. From boosting your energy levels to improving digestion, this superfood tea must be a powerhouse of nutrients. Despite knowing its multiple health benefits, most people are still confused about: When to consume Moringa Tea? There isn’t

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7 Chakra Meditation

Discover the Power of 7 Chakra Meditation: A Journey to Inner Balance and Healing

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Many people in this world are currently having an imbalanced life due to various factors such as stress, negative emotions, or trauma, which can manifest as physical or emotional discomfort. There are multiple therapies you can adopt to get yourself relaxed and focused. Chakra meditation is one of them. It is a testament to the

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