Author name: Abdul Rehman

7 Effective Strategies for A Digital Detox

7 Effective Strategies For A Digital Detox: A Comprehensive Guide

In today’s fast-paced and interconnected world, digital devices have become an integral part of our daily lives. From the moment we wake up until we go to bed, our digital devices are always within arm’s reach. From smartphones to laptops, we rely on these gadgets for communication, entertainment, work, and even relaxation. While technology has […]

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How to cope with holiday stress and depression

6 Effective Strategies of How to Cope with Holiday Stress and Depression

Where the holiday season is often portrayed as a time of joy, celebration, and togetherness, for many people, this time of year can also bring about feelings of stress, anxiety, and even depression. You may feel the pressure to meet societal expectations, financial strain, getting the perfect gifts for your loved ones, or even the

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Aging Gracefully

Aging Gracefully: 11 Lifestyle Habits For Longevity And Quality Of Life

It is human nature that we wait desperately to enjoy every phase of our life. From childhood to teenage, and finally getting old, each phase has its charm. As we journey through life, aging gracefully becomes increasingly appealing. However, when we age, the quest for aging gracefully becomes more relevant than ever. After all, who

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How to Find Your Passion When You Are Depressed? 13 Tips For You!

Finding your passion while being depressed can be challenging. You may face difficulty in getting out of depression and finding your passion at the same time. It can be tough, but not impossible. Discovering and pursuing your passion can be helpful while managing your depression. Once you have done it, it will help you achieve

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