Author name: Syed Saqlain Haider

Alcohol Moderation or Abstinence

Alcohol Moderation or Abstinence? Finding the Right Choice for You

We’ve all heard the saying “everything in moderation,” and that can definitely apply to alcohol. But when it comes to your health, is a moderate amount of alcohol actually good for you, or is it better to abstain altogether? This can be a confusing question, and the answer might be different for everyone. In this […]

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Cyberbullying and Its Impact

What is Cyberbullying and Its Impact on Children’s Mental Health? A Complete Guide

Let’s talk about something important today: cyberbullying. It’s a big word, but it’s something that can affect kids of all ages. As parents, teachers, and anyone who cares about kids, it’s good to understand  cyberbullying and its impact on children’s mental health and well-being. Here in the USA, so many kids are online these days,

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how to boost your immune system while pregnant

06 Ways How To Boost Your Immune System While Pregnant: Expert Insights

Pregnancy tends to be a beautiful and transformative time in every woman’s life. It is crucial for an expectant mother to prioritize her health and well-being, and one aspect that should not be overlooked is the strength of her immune system. Your robust immune system is essential during pregnancy to help protect both you and

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Happy mood

What are Happy Hormones And How To Hack Them? A Comprehensive Guide

  When you think of being happy, you probably have a list of special memories, certain people, or simple acts of pleasure that come to your mind. Happiness is often perceived as an elusive state that depends on external factors. However, recent scientific research shows that our state of being happy is actually ‘biological’. Our

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Is Vitamin water good for pregnant women

Is Vitamin Water Good For Pregnant Women? | Navigating the World of Hydration

Pregnancy is a beautiful journey for every mother. It brings a multitude of responsibilities, including taking care of your health and your developing baby. Nutrition and staying hydrated played a pivotal role during this period. Both are crucial for healthy blood circulation, regulating body temperature, and supporting the baby’s growth and development. Many beverages are

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